Sports Performance Speed Training
Accelerate agility, speed, and athletic movement
Program Description
Our Sports Performance Speed Training class at BoomBox Fitness is built for youth and adult athletes in Louisville, KY looking to gain a competitive edge. We focus on sprint mechanics, reaction time, lateral quickness, and explosive acceleration to improve game-time performance across all sports.
Led by experienced coaches in a top-tier fitness center in Louisville, KY, this class blends drills, plyometrics, and agility-focused strength work to deliver real, on-field results. Whether you're preparing for a season or staying sharp in the off-season, this is your speed advantage—sign up today to start training!
Speed Mechanics
Master proper sprint form and efficient stride patterns.
Agility Training
Enhance quickness, change of direction, and reaction time.
Power Development
Use plyometrics to build explosive lower-body strength.
Sport-Specific Focus
Tailored drills to match your athletic needs and goals.
Ready to Elevate Your Athletic Performance?
Choose the track below that suits you best and take the first step towards a better you today!
New to fitness?
If you're a beginner or would simply prefer to ease your way in, book a free intro to chat with a coach and make a personalized plan to start achieving your goals.
Experienced?
If you're already experienced with fitness training, we invite you to join us for a free trial class. Book yours today and come see what BoomBox Fitness is all about!
Book a Free Intro
Simply fill out the form and a coach will reach out to schedule your free introductory session. We can't wait to meet you!
