About Nutrition Services
Why is Nutrition something to get right? Because it is the foundation on which we do everything else. Fat loss, muscle growth, optimal performance, hormone balance, and recovery. It all starts with your plate. Understanding what you need to eat to be at your best to reach your goals is paramount. Getting support with your nutrition is the gateway to unlocking your potential.
Helps with muscle growth
Muscle growth is stimulated by the right amount of protein for you. The right balance of fats and carbs can make your recovery and energy suffer.
Aids in fat loss
80% of fat loss is done in the kitchen. Figuring out what you need to eat to lose the unwanted weight and maintain performance is key for sustainability
Optimal hormone balance
Many people dont know the right fat to carb ratio they need to optimize their hormones. Proper balance leads to better recovery, quicker muscle growth and smoother fat loss phases.
Meet Jonathan Shane
I am a father, husband, ultra runner, hyrox athlete and performance enthusiast. As a functional nutrition therapy practitioner specializing in metabolic health and performance, I love helping individuals unlock their potential through their diets.
Food is the cornerstone of health. So many dont know what to eat, how to eat or when to eat that works best for them. I bring over 15 years of dietary experience to help you clear the fog and find your best self.
Nutrition Services Pricing
Explore the pricing for the our Nutrition services! For more information, please email bmbxnutrition@gmail.com!
One-time macro plan
8 weeks of macros and a 30-minute consult
BMBX Members
$140 Per Plan
Non-Members Pricing
$175 Per Plan
Macro Coaching
4 weeks of macros adjusted monthly and 30-minute consult every month
BMBX Members
$115 a Month for Members
Non-Members Pricing
$155 a Month for Members
Nutritional Therapy
4 weeks of macros adjusted monthly, supplement list, and hormone management. 30-minute consult every month, daily message access, access to discounted supplements
BMBX Members
$150 a Month for Members
Non-Members Pricing
$200 a Month for Members
Ready to get started?
Click below to learn more about Jonathan Shane and book an appointment with him today.
