About Massage Therapy
What's so important about massage for athletes? Massage has been proven to reduce inflammation by removing excess fluids from taxed muscles. This is important for the athlete's recovery and performance since reducing inflammation results in healthier muscle tissue. Another thing that plagues athletes is Delayed-Onset Muscle Soreness. This is referred to as DOMS. Many athletes experience debilitating DOMS 2-3 days after an intense workout. The good news is that massage has been shown to reduce DOMS by 30%!
Reduce Muscle Inflammation
Massage helps flush out excess fluid from overworked muscles, reducing inflammation and speeding up the healing process—so you’re ready for your next session.
Crush DOMS Before It Hits
Massage therapy can cut Delayed-Onset Muscle Soreness (DOMS) by up to 30%, helping you recover faster and stay consistent with your training.
Boost Performance & Recovery
With healthier muscle tissue and reduced tension, regular massage keeps your body in peak condition—ready for whatever your workout throws at you.
Support Long-Term Mobility
By improving circulation and relieving tightness, massage enhances your range of motion and keeps your movement sharp and efficient over time.
Meet Sarah Vavra
Licensed Massage Therapist
I work as a licensed massage therapist at my space inside of BoomBox Fitness. My focus is on deep tissue, sports, and injury massage. I am also certified in myofascial, traditional cupping therapy, and Kinesio taping.
Working to help those who struggle with muscle pain, fatigue and injury is my passion. I feel privileged to work with athletes and others to reach their fitness and wellness goals.
Massage Therapy Pricing
Explore some of the chiropractic services Dr. Wells offers.
Cupping Session
BMBX Members
1- Cupping Session per month for $10
Regular Pricing
$20 Per 20 Minute Cupping Session
Massage Therapy
BMBX Members
1- hour massage for $40
Regular Pricing
$60 Per 1 Hour Session
Ready to get started?
Click below to learn more about Sarah and book an appointment with her today.
